Guard The Girls

“Guard the Girls” might sound funny — but it’s one of the most practical follower tips out there when it comes to turns. In this short lesson, Anthony and Rose talk about what the other arm (the one not being turned) should be doing during a spin — and why it matters. Spoiler alert: letting it dangle down by your side isn’t helping. Instead, Rose demonstrates a position we call “guarding the girls,” where the free arm is brought across the chest, softly bent and ready to help with rotation and balance. It’s elegant, functional, and helps prevent accidental flailing (or elbowing your partner). Anthony breaks down how this position not only looks better but also protects your own space and helps you stay centered during turns. It’s one of those small tweaks that cleans up your dancing immediately — especially in social settings where space is tight and turns happen fast. This tip is quick, clear, and instantly applicable — especially for followers who want to look more polished and feel more in control on the dance floor. Read More