Stop Getting Dizzy
In this video, Anthony and Chelsea tackle one of the most common (and frustrating) questions dancers have: “How do I stop getting dizzy when I spin?” Whether you’re brand new to turning or just feel like you’re about to tip over every time your partner twirls you, this lesson is for you. Anthony explains spotting in a simple, no-jargon way — including how to practice it at home and the biggest mistakes most dancers make when trying to spot. You’ll also learn why spotting on your partner isn’t ideal, how your posture affects dizziness, and why your head position plays a huge role in your balance. But most importantly, this video keeps it real: getting less dizzy doesn’t happen overnight. Just like lifting heavier at the gym, your body has to build that tolerance over time. You can train it, and Two Step (with its constant direction changes) is actually one of the best dances to help you do it. If turning makes your head spin — literally — this lesson offers honest advice, helpful techniques, and a little humor to help you dance longer without the room spinning on you.
- English (US)
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