Is Your Dance Frame Holding You Back? (Live)

In this eye-opening live session, Anthony and Rose tackle one of the most misunderstood topics in partner dancing: frame. They start by debunking common myths—like the idea that a “strong frame” means stiff arms or locked posture—and instead reveal what a functional, responsive frame really looks and feels like. With their usual humor and down-to-earth teaching style, Anthony and Rose explain how frame is more than just how you hold your arms—it's how your entire body communicates movement, intention, and connection. They break down how to use body tone, alignment, and energy transfer to create a frame that supports—not sabotages—your dancing. The class dives into both leader and follower perspectives, showing how to stop muscling through patterns and instead build a frame that feels light, connected, and confident. Whether you're struggling with balance, connection, or just feeling awkward in hold, this session offers clear, practical fixes you can use immediately to level up your dancing in any style. If your dancing has ever felt stiff, disconnected, or just a little off—your frame might be the issue. This class will help you fix it in minutes. Read More

• 15 min