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Season 4 • Episode 3

Keeping Center

    3
Episodes
Pivot Turns
1
1
Pivot Turns
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Chaines Turns
2
2
Chaines Turns
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Spiral Turns
3
3
Spiral Turns
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Women Are Angels
4
4
Women Are Angel…
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Guard The Girls
5
5
Guard The Girls
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Prepping The Follower
6
6
Prepping The Fo…
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Look Where You're Going
7
7
Look Where You'…
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Turn Connection
8
8
Turn Connection
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Turn Between The Steps
9
9
Turn Between Th…
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Creating Speed
10
10
Creating Speed
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Prepping The Follower
1
1
Prepping The Fo…
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Leaders: Ask Don't Tell
2
2
Leaders: Ask Do…
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Followers Say Yes
3
3
Followers Say Y…
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Leverage And Connection
4
4
Leverage And Co…
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The Four Quadrants
5
5
The Four Quadra…
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How To Practice
1
1
How To Practice
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The Theory Of Balance
2
2
The Theory Of B…
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Steps VS Foot Placements
3
3
Steps VS Foot P…
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Smooth VS Rhythm Dances
4
4
Smooth VS Rhyth…
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Practicing With A Partner
1
1
Practicing With…
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Turning Drill - Pivots
2
2
Turning Drill -…
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Keeping Center
3
3
Keeping Center
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The Duck Walk
4
4
The Duck Walk
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