• Cringe

Stay Hydrated

At X Dance, we take hydration almost as seriously as our two-step. In this highly educational (and mildly ridiculous) video, Molly walks you through the critical importance of staying hydrated during your lesson—whether you prefer agua, Vasa, or good ol’ wooter. Learn the correct way to chug the jug, avoid germs, and choose the perfect water vessel for your vibe—tiny jugs, giant jugs, or your own fabulous jugs. Yes, we said it. This may or may not be the most useful dance advice you'll get all week… but it will make you laugh while you're sipping. Just remember: twist, push, pour, and hydrate—X Dance style. Read More

• Sep 2026