ECS: Lindy Turn and Shoulder Catch
In this fun and flashy East Coast Swing episode, Anthony and Rose teach an intermediate-level combination that blends classic Lindy rhythm with modern flair. This pattern features a behind-the-back hand change followed by a shoulder spin that looks impressive on the floor but remains totally leadable in real social dancing. Starting with a basic six-count rhythm, the combo transitions into an eight-count Lindy rhythm—showcasing how East Coast Swing shares DNA with its West Coast and Lindy Hop cousins. You'll learn how to cleanly execute the hand change, when and how to safely raise the arm for the spin, and how to create a comfortable shoulder connection for momentum control during the final turn. Anthony also explains the difference between spinning versus turning, emphasizing that social dance turns should always travel—never spin in place. Rose breaks down follower technique for maintaining balance and momentum while progressing through turns. By the end of the lesson, you'll be able to dance this pattern with smooth rhythm and confident styling. This one is great for social dancers who want to spice up their East Coast Swing with some impressive but practical movement that still feels great to lead and follow.
- English (US)
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