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CS: The Pot Stirrer

In this intermediate-level country swing lesson, Anthony and Rose walk you through a fun, flirty move that plays with cradle positions, directional momentum, and smooth hand transitions. You’ll start with a basic cradle entry, then add a stylish series of hand tosses that rotate the follower from one side to the other—like a genie in a bottle. It’s one of those moves that looks flashy but feels super smooth once you get the rhythm down. This combo builds on your understanding of structure and connection. Anthony explains how to set up the turn with proper hand prep and body positioning, while Rose demonstrates how to pivot efficiently around a central axis, using stretch and counterbalance to create flow. You’ll also learn how to extend or shorten the hand toss sequence, so you can repeat it 3, 5, or however many times you like—as long as you land it clean on the exit. Whether you’re already loving country swing or just getting into it, this lesson shows why the dance is growing fast across the country. It’s creative, dynamic, and way more than just throwing tricks—this is real dancing with rhythm and connection.

  • Jun 2021
  • 8 min
  • English (US)