An Intro To The Country Dances
- English (US)
If you’ve ever wanted to learn how to country dance but had no idea where to start—this is it. In this video, Anthony and Rose break down the world of country dancing in the most beginner-friendly way possible. Whether you’ve never set foot on a dance floor or you’re just curious what all the different dances are, this gives you a solid foundation. You’ll get an intro to all the major styles of country dancing: Two Step (the classic progressive partner dance), Country Swing (a more modern, freestyle spot dance full of spins and dips), Line Dancing (solo dances done in sync to music), and West Coast Swing (a stylish, musically expressive partner dance done in a slot). Each one is explained clearly—with examples and advice on where and how each dance is usually done. You’ll learn the key differences between progressive vs. spot dances, and what kind of music and vibe fits each style. It’s a great overview for anyone who’s new to the scene or looking to get friends involved. If you want to dance at country bars, weddings, or festivals, this video will help you know what’s what—and where to start.
WCS: Side Passes Simplified
- English (US)
In this first lesson of the West Coast Swing Secrets series, Anthony and Rose introduce a completely new way of thinking about West Coast Swing — one that breaks away from the old, confusing “basic step” mentality and makes the dance feel way more logical (and fun). Instead of memorizing patterns, students learn how West Coast Swing is built from a few simple motion categories, starting with side passes. Anthony explains why there’s no such thing as the basic step in West Coast Swing — only types of movement — and demonstrates how virtually every beginner pattern starts the same way: the follower walks from one circle to another, across a line called “the slot.” With easy-to-follow visuals and Rose’s detailed footwork breakdown, this lesson unpacks how to use three simple sections — approach, action, and anchor — to understand any West Coast Swing move. By focusing on just one category (the side pass), this lesson helps students master the rhythm, connection, and slot structure that define West Coast Swing — and sets the stage for every move to come. This is the foundation for unlocking the entire dance.
WCS: Basics - Rolling Passes
- English (US)
In Part 2 of the West Coast Swing Secrets series, Anthony and Rose break down one of the most important building blocks of West Coast Swing: the rolling pass—and all its many variations. This lesson picks up right where Part 1 (Side Passes) left off, so make sure you’ve watched that one first if you haven’t already. You’ll learn the basic structure of the rolling pass, including how it still fits into the same three-part framework: she comes toward you, something happens (in this case, a one-and-a-half turn), and then you both anchor in place. Once that foundation is set, Anthony and Rose show you how to dress it up with different handholds—like right-to-right, left-to-left, overhead spins, free spins, and even double turns. The footwork for both the leader and follower stays the same, but the styling possibilities are endless. This episode focuses on helping you recognize the “category” behind the pattern so you can spot it, lead it, and remix it creatively on the fly. If you’ve ever felt like all the moves start blending together, this lesson will help you see how they’re all connected—and how to build your own variations from the ground up.
WCS: Wrap In And Outs
- English (US)
In this bonus installment of the West Coast Swing Secrets series, Anthony and Rose break down one of the most versatile—and often misunderstood—concepts in the dance: the Wrap In & Out. You’ll learn the foundation of this six-count pattern, how to build proper rotational alignment, and how to create smooth, intentional turns while maintaining anchor technique. The episode starts by demonstrating the basic wrap structure, explaining how the three core “intentions” from previous videos still apply: she comes toward you, something happens, then you anchor. But this isn’t just the basic version—you’ll explore creative handholds like cradles, sweethearts, and folds, and see how a single movement framework can be styled in dozens of ways. The second half of the episode dives into syncopation—removing section one and going directly into the wrap for a dynamic look. Anthony explains how to cue momentum, unwind turns with clarity, and shape the follower’s direction by adjusting arm connection and foot placement. And of course, the difference between an anchor step and a true anchor is clarified in a way that finally makes sense. This episode is all about creative exploration without losing the structure that makes West Coast Swing flow.
WCS: Sugar Push Variations
- English (US)
In Part 3 of the West Coast Swing Secrets series, Anthony and Rose finally dive into the ever-popular Sugar Push—but not just a Sugar Push... all Sugar Pushes. Instead of teaching it as the “basic step” like most people do, this lesson breaks it down as a category of motion. You’ll learn why the Sugar Push isn’t actually the foundational structure of West Coast Swing (and why that’s important to understand), along with the mechanics that make it work: compression, direction reversal, and slot control. This lesson walks you through how a Sugar Push functions in three core sections: approach, compression, and anchor. You’ll also explore common variations like push tucks and hand switches, all while reinforcing the idea that connection—not choreography—is what makes it work. Anthony explains the physics, while Rose keeps it real for the followers. Expect lightbulb moments on things like “letter A” vs. “letter V” body positions, how to avoid collapsing your arms, and why connection starts with intention, not just footwork. Whether you're brand new or you've been dancing for years, this breakdown will give you a smarter, more connected way to dance Sugar Pushes with anyone, anywhere.
WCS: Rolling Pass Variations
- English (US)
This episode dives deep into one of the most versatile tools in your West Coast Swing toolkit: the rolling pass. Anthony and Rose break down the basic version of this one-and-a-half-turn traveling pattern—then open the floodgates with a variety of creative ways to use it. The result? One simple concept that unlocks a dozen different moves. Starting with the fundamentals of slot alignment, prep, and rotational lead, you’ll learn how the follower turns while traveling, and how the leader gets out of the way and sets her up for success. Once you’ve nailed the core concept, Anthony and Rose show how the same rolling pass can transform with slight tweaks to rhythm, styling, or hand position—so you can build an entire dance out of this single move. This lesson perfectly showcases the X Dance philosophy of teaching “horizontally,” focusing on a small number of essential ideas and learning to remix them into new variations. It’s not about learning hundreds of moves—it’s about learning what actually works and expanding your creativity from there. If West Coast Swing ever felt overwhelming, this lesson will change your perspective. It’s simpler—and way more fun—than you thought.
WCS: Side Passes
- English (US)
This lesson is all about demystifying one of the most important and most-used concepts in West Coast Swing: the side pass. If you’ve ever felt like West Coast Swing seemed complicated or overwhelming, this video is going to be a huge relief. Anthony and Rose break down what side passes are, why they matter, and how learning one simple thing can open the door to dozens of variations. You’ll start by learning a classic left-side pass, then explore how that same basic structure can be tweaked into underarm passes, right-side passes, hand switches, leader turns, and more. Rose’s footwork doesn’t change—just the presentation does. And that’s the whole point: West Coast Swing isn’t about memorizing 500 moves, it’s about understanding a few core ideas and learning how to play with them. They also explain the slot, how to move around each other, and why teaching sugar pushes first is… let’s say, not their favorite thing. If you’ve ever thought “I just don’t get this dance,” this class will flip that switch for you. Whether you’re brand new or need to clean up your basics, this is the foundational West Coast Swing lesson you didn’t know you needed.
3 Styles Of Swing For Beginners
- English (US)
In this beginner-friendly lesson, Anthony and Rose break down the three most common swing dance styles you'll see on a country dance floor: East Coast Swing, West Coast Swing, and Country Swing. If you’ve ever been confused about which is which—or wondered which one you're supposed to learn—this is the video that clears it all up. They start by showing the basics of East Coast Swing: that bouncy, upbeat, rotational dance that’s probably what most people picture when they hear the word "swing." Then they shift gears into West Coast Swing, which is smoother, more modern, and danced in a slot (yep, like imaginary train tracks). Finally, they cover the wild card—Country Swing. Super simple and great for beginners, but kind of the freestyle cousin of partner dancing. It’s fun, easy, and confidence-boosting… even if it hasn’t quite figured itself out yet. By the end, you’ll not only know the difference between these styles, but also get a sense of what they feel like and how they’re actually danced on a real floor. It’s the perfect intro if you’ve been curious about swing but didn’t know where to start.
WCS: Whip Variations
- English (US)
In this video, Anthony and Rose take a deep dive into one of the most important moves in West Coast Swing: the whip. If you’ve ever felt unsure about how to dance a whip correctly — or just want to learn what people actually do socially — this breakdown clears it all up. They start with the basic 8-count whip, breaking it into easy-to-follow sections using their “four-part structure.” You’ll learn how and why the follower turns just a quarter between counts 1 and 2 (not a full half-turn like you may have heard), how the leader's body initiates direction changes, and how to create real connection using leverage and stretch. Then they go step-by-step through several common variations, including: - The whip with an underarm turn - The outside turn - A behind-the-back hand change - And the hilariously named “Stalker Whip” (which is way less creepy than it sounds) They also show how you can modify each move with single or double turns, plus tips for styling, spacing, and not getting run over mid-pattern. This lesson gives you a complete toolkit for whips — so you can start dancing smarter and smoother right away.
WCS: The 5 Basic Steps
- English (US)
In this video, Anthony and Rose break West Coast Swing down to the core—literally. If the dance has ever felt complicated, overwhelming, or like you need to memorize a hundred patterns just to get by, this is the reality check you’ve been waiting for. According to them, 90% of West Coast Swing is built from just five things: Side Passes – Left side, right side, underarm… same steps, different wrapping paper. Sugar Pushes – Basic compression and release with endless variations. Rolling Passes – Same track as a side pass, just spin the follow while you’re at it. Whip Patterns – The only 8-count you really need. Everything else is just a remix. Wrap In & Outs – Looks fancy. Isn’t. Super social and super repeatable. They also explain why you shouldn’t learn the sugar push first, why most patterns are just cleverly disguised basics, and how changing hands is basically all choreographers do anyway. The message? West Coast Swing isn’t hard. It’s just made to look that way. Learn these five elements well, and you’ll be able to recognize (and dance) just about anything thrown your way.